To the panic 1g+ of taurine and/or some l-theanine operates in that combo. Also a weighty dose of a very good, hugely bioavailable magnesium just before bed, like magnesium glycenate. 4x just as much as whichever it says within the label. Magnesium oxide will give you the poor runs.and it is the term 'spiritual' suitable right here ? I'd say thats